30-Day Mini March Challenge

February 27, 2019

Small changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle. 

 

This challenge allows you to--slowly--one -day-at-a-time let go of unhealthy items in your pantry, freezer, and refrigerator and add in healthy, nourishing foods that you already love. 

 

We're beginning in March, but you can choose to take these mini challenges any month, and feel free to repeat the challenges over and over again as you like!

 

Small, mini, easily-achievable goals lined up back-to-back will give you momentum to make grand strides toward better health.  

 

By focusing on adding in the right foods, habits, and planning, this mini challenge brings a daily awareness to those foods that lead to weight gain, blood sugar fluctuations, and fatigue. Healthy foods get to shine in the spotlight.

 

Let go of unhealthy items in your house slowly, replace them with healthy foods that you enjoy - and at the end of the 30 days you'll see just how much you've accomplished, one day at a time!


 

Click here for more information on this challenge

 

 

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Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?

 

  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 
229?

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

What makes 229 unique?


229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!


Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

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