7 Pillars of Wellness
The 7 Pillars of Wellness is Ayurveda’s holistic and structured approach to wellness. The summer is upon us as the days seem to get...
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229 Yoga Blog
- May 4
Food Is Life
Every wise tradition of life embraces a simple truth, food is life. I just spent a month on Maui with a side trip to Japan. This wise...
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- Mar 1
Returning to Our Balance
Let’s begin this lesson by remembering - returning to our balance. Within the body there is a constant interaction between order and...
26 views
- Feb 2
Let food be thy medicine, let medicine be thy food -Hippocrates
A primer on Ayurveda for the modern life and Ayurvedic cooking for mind-body balance with Chef Kirk Rouse Welcome to an overview of...
73 views
- Feb 27, 2019
30-Day Mini March Challenge
Small changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle. This challenge...
61 views
- Apr 18, 2018
Why You Need a Yoga Class Right Now
The hassles and struggles of life can beat the best of us down. Stress and lack of time to take care of ourselves can wreak slow havoc...
163 views
- Feb 7, 2018
Avoid the Flu with Yoga
We usually hear about it first from someone else. One of the kids at daycare falls victim to it. Your co-worker comes down with it. You...
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- Nov 14, 2017
November Class Events
Candlelight Gratitude Yoga Tuesday, November 21st at 6:00 - 7:15 PM with Katy *All-levels class Gratitude Yoga integrates the physical...
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- Aug 9, 2017
Meet Farmer Fredo
Farmer Fredo offers fresh, locally grown food to the SW Georgia community, while fulfilling his mission to help provide food for kitchens an
106 views
- Jun 1, 2017
Why Men Should Do Yoga
In the West, women tend to dominate the scene in yoga studios. However, Yoga was initially founded in India as physically demanding...
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