Returning to Our Balance
Let’s begin this lesson by remembering - returning to our balance. Within the body there is a constant interaction between order and...
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229 Yoga Blog
- Feb 2
Let food be thy medicine, let medicine be thy food -Hippocrates
A primer on Ayurveda for the modern life and Ayurvedic cooking for mind-body balance with Chef Kirk Rouse Welcome to an overview of...
67 views
- Feb 27, 2019
30-Day Mini March Challenge
Small changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle. This challenge...
58 views
- Apr 18, 2018
Why You Need a Yoga Class Right Now
The hassles and struggles of life can beat the best of us down. Stress and lack of time to take care of ourselves can wreak slow havoc...
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