Blog | 229Yoga | United States

Wild & Unique Words Out Loud

I thought it would get easier. That was incorrect. I assumed the first blog would be the most challenging to write. My writing style is...

Wild & Unique Words Out Loud

My inspiration and gratitude is for those that have gone before me and shared their inner most thoughts. The gorgeous and unique spirits th

Construction is underway!

Crews are working on the repairs and reconstruction of the studio! We sincerely appreciate your patience and understanding during the...

30-Day Mini March Challenge

Small changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle. This challenge...

Why You Need a Yoga Class Right Now

The hassles and struggles of life can beat the best of us down. Stress and lack of time to take care of ourselves can wreak slow havoc...

Avoid the Flu with Yoga

We usually hear about it first from someone else. One of the kids at daycare falls victim to it. Your co-worker comes down with it. You...

December News

This December we hope that everyone enjoys this time of year among family and friends. We will be closed on the 24th and 25th so our...

November Class Events

Candlelight Gratitude Yoga Tuesday, November 21st at 6:00 - 7:15 PM with Katy *All-levels class Gratitude Yoga integrates the physical...

Meet Farmer Fredo

Farmer Fredo offers fresh, locally grown food to the SW Georgia community, while fulfilling his mission to help provide food for kitchens an

Why Men Should Do Yoga

In the West, women tend to dominate the scene in yoga studios. However, Yoga was initially founded in India as physically demanding...

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229Yoga Blog