This group will include:

Group and community support to move past isolation, fear, and shame into the life you deserve.
Instruction on how to use meditation, visualization, and affirmation for behavior modification.
Readings, tips, and the latest info on anxiety, panic attacks, and stress management.
Time for individual sharing about struggles and successes on the path to healing. class is for anyone looking to reduce stress, manage anxiety, and improve focus.

Tuesdays, 6:45 -7:45 pm.

Donations Not Required but Appreciated.

Group Facilitator: Major Skinner, CTC

I am a certified trauma recovery coach and a yoga/meditation teacher with a Masters of Divinity in Interfaith/Yoga studies.

I had my first panic attack at age nineteen. I felt completely alone at the time. It took me a while to build a support system for healing. I created this group with my own journey in mind.

This is the group that I would have wanted at age nineteen and beyond. Anxiety thrives in isolation. This is a safe place to experience community and support to heal from anxiety and panic attacks.