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Welcome, Yogis!

Our Yoga Teacher Training program is designed to prepare participants to teach yoga in the studio (group & private class) setting as well as online. We strive to ensure that each group of teacher trainers receive a tailored experience to meet their unique knowledge and skill sets as well as their unique areas of interest. And while our approach has evolved over nearly a decade of training teachers, one aspect - our commitment to honoring and teaching the rich tradition of yoga - has not changed.


Meet the Lead Trainers

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Casey Perkins-Lawrence discovered the practice of Yoga in 2007 & became a certified teacher in 2008. Since then, he has taught group classes, private sessions, & has had the privilege of training more than 40 teachers.


Casey especially loves teaching Yoga philosophy, subtle anatomy & meditation. "A great joy for me is helping others incorporate Yoga practice into
their everyday lives - on & off the mat."

Casey taught at 229Yoga until moving to
Tennessee where he is pursing a Master of Arts in Theology at The University of the South, Sewanee.

Casey is also a Spiritual Life Coach

Learn more at

Penny Gregorio is the founder and owner of 229Yoga. She was trained under the expert eye of Mary Bastien and Jennifer Reuter at OSY.

Penny has been deeply influenced by the teachings of Anusara Yoga and has also studied with: Rod Srtyker, founder of Para Yoga, Max Strom, Skeeter Tichnor and Anne Carpenter. In the summer of 1996, she found herself trying a yoga class in Atlanta Georgia. Her life had changed and the world as she knew it would never be the same. Yoga found its way into her soul and it made a home there.

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