Hatha Yoga with Reiki
A gentle hatha yoga class is the perfect pairing for experiencing Reiki. Reiki is a Japanese energy technique where hands are placed on the body with light touch or just above the body with no touch as the reiki master allows source energy to channel out her hands and onto the recipient. Each class will begin with yoga asanas (poses/flows) arranging from basic, restorative, and gentle. Increasing blood flow and grounding the body brings stillness to the mind allowing healing energy to permeate the auras, mind, and physical body. The conclusion of the practice will end with a reiki meditation in savasana or any restorative pose. The student experience is completely unique to the individual and could include relaxation, pain relief, intuitive insights, chakra balancing, and a restored feeling of wellbeing.