Pilates Mat Class
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity
Private Sessions & Classes
Private sessions are customized to the client's specific needs. Reformer Pilates is for everybody and there is a modification for everyone.
The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Exercises are performed on the equipment while lying down, sitting, standing, pulling the straps, pushing the foot bar, seated on the foot bar, seated on the shoulder blocks, sideways and even upside down! This means many parts of the body are being worked in many different ways, so you can expect to achieve improved overall strength, flexibility, coordination, and balance.