Improve Heart Health
Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.

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Soothe Sore Muscles
The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity. Regular use may even help athletes improve performance.

 

Relieve Pain
Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.”

 

Relax & Sleep Better
Warming your body seems to warm your soul, too. Sauna time may help decrease depression, anxiety and stress.

 

Immunity Support
There’s evidence that regular sauna use can help you avoid the common cold and reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.