The hassles and struggles of life can beat the best of us down. Stress and lack of time to take care of ourselves can wreak slow havoc...

In the West, women tend to dominate the scene in yoga studios. However, Yoga was initially founded in India as physically demanding...

What is yoga nidra? Yoga nidra combines a body scan with breath awareness, and adds a visual and sense component. It’s often called yogic...

While the holiday season can be filled with joy, it can also be a stressful time of year. You may be worried about traveling, money,...