Private sessions are customized to the client's specific needs. Reformer Pilates is for everybody and there is a modification for everyone.

The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Exercises are performed on the equipment while lying down, sitting, standing, pulling the straps, pushing the foot bar, seated on the foot bar, seated on the shoulder blocks, sideways and even upside down! This means many parts of the body are being worked in many different ways, so you can expect to achieve improved overall strength, flexibility, coordination, and balance.

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Clients new to Reformer Pilates must take a private lesson before taking a group class to learn the basics of the equipment for safety and to ensure an optimal experience for all participants.