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Yoga FAQs

Your first yoga class

01:20

Your first yoga class

Do you have to be flexible to do yoga?

01:38

Do you have to be flexible to do yoga?

Hatha and Vinyasa explained

01:48

Hatha and Vinyasa explained

Can Yoga be done with an injury?

01:07

Can Yoga be done with an injury?

What to wear? Is there an age limit?

01:30

What to wear? Is there an age limit?

Is everyone that comes to yoga fit?

01:25

Is everyone that comes to yoga fit?

Why studio yoga is better than an at home routine

01:15

Why studio yoga is better than an at home routine

Flexibility? Yoga while Pregnant?

00:59

Flexibility? Yoga while Pregnant?

Barre FAQs

Is Barre a ballet class? What are the benefits? Can I do it while Pregnant?

01:02

Is Barre a ballet class? What are the benefits? Can I do it while Pregnant?

What is a Barre class? Do I need socks? Who is the class geared towards?

00:41

What is a Barre class? Do I need socks? Who is the class geared towards?

RIDE FAQs

RIDE Instructor Fun

00:25

RIDE Instructor Fun

Our instructors answer some common questions about our RIDE classes

What is benefit of RIDE Class?

00:29

What is benefit of RIDE Class?

Why is it dark in RIDE?

00:55

Why is it dark in RIDE?

How frequently should you come to a RIDE class?_

00:37

How frequently should you come to a RIDE class?_

Pilates FAQs

Will Pilates tone my body?

01:11

Will Pilates tone my body?

Patricia talks about how Pilates changed her life.

Pilates and weight loss

00:42

Pilates and weight loss

What is Pilates?

00:42

What is Pilates?

Can Pilates give me six-pack abs?

00:35

Can Pilates give me six-pack abs?

PiYo FAQs

PiYo

01:19

PiYo

Lucie answers a few common questions about PiYo.

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Albany, GA 31707

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