November Class Events

November 14, 2017

Candlelight Gratitude Yoga

Tuesday, November 21st at 6:00 - 7:15 PM with Katy 

 *All-levels class

 

Gratitude Yoga integrates the physical practice of yoga with mindfulness meditation practices and the cultivation of compassion. We seek to nurture a sense of gratitude and deepen our desire to serve and benefit others.

 

Our practice focuses on developing the body as well as the mind. To that end we infuse the physical practice of yoga with an attitude of compassionate awareness and strive to bring our full presence to each moment. In this way, our yoga practice becomes more than simply a form of physical exercise. It gives us an opportunity to develop mindfulness, which brings a sense of peace that extends beyond yoga class and into our lives.

 

Our Annual "BURN THE BIRD"

 Friday the 24th we have our popular holiday tradition with BURN THE BIRD classes. Treat yourself to Thanksgiving dinner, then join us guilt-be-gone detox classes on Black Friday!

This year we offer:

  • 9:30 - 10:30 YOGA with Katy

  • 9:30 - 10:15 BARRE with Joy

     

  • 10:30 - 11:15 RHYTHM RIDE with Jessica

  • 10:30- 11:15 PIYO with Lucie 

     

     

     

     

     

     

     

     

     

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Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?

 

  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 
229?

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

What makes 229 unique?


229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!


Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

​© 2016 by 229Yoga