Nutrition Nook

We are excited to welcome Joy Holway, MS, RDN, LD, and Barre instructor to our 229Yoga in-house staff! Joy is a registered dietitian and owner of Joyful Apricot Nutrition Counseling. You can now book an appointment with Joy at the studio so she can help guide you towards the healthiest you possible. One of the perks of being a monthly member at 229Yoga is that you will get the Long-term client rate (a 30% discount on services she offers)!

When it comes to supporting your organs, your liver may not be first on the list. We probably all think about our stomachs, lungs, maybe our skin or eyes, and likely most of us think about our hearts – especially when it begins to beat faster!


Though the liver may be nearly last on the list of vital organs to pay much attention to for anyone aside from physicians, your liver serves the body with crucial, life-saving functions, like detoxifying from chemicals, medications, and old hormones, as well as keeping your blood sugar and iron levels stable, and keeping your protein, electrolyte, and vitamin levels where they should be in your bloodstream.


Also, when it comes to detoxing – your liver is king.


Detox is a buzz-word that means many different things depending on the individual. It could mean fasting, it could mean drinking more green smoothies, it could even be associated with taking a laxative.


True detoxification only happens when your liver has the necessary nutrients to do its job properly. 


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Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?


  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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2620-C Dawson Rd

Albany, GA 31707

(808) 284-7548

What makes 229 unique?

229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!

Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

​© 2016 by 229Yoga