HIIT (High Intensity Interval Training

A HIIT workout mixes shorts bursts of activity with even shorter rest periods. Ideally, you work to your maximum capacity during the short bursts of activity. Because you are pushing your limits, these workouts tend be shorter, rarely passing the 30-minute mark.
HIIT workouts are scalable to any fitness level, making it a popular format for group fitness classes. Your goal is push yourself to 90 percent of your personal max in the intense intervals, and this varies among individuals. Using the rate of perceived exertion scale to measure your efforts helps keep the workout individualized.
HIIT formulas for the work-to-rest ratio are 2:1. For example, you work for 40 seconds at your max and rest for 20, repeating this pattern for five to 10 sets. The Tabata Protocol might be the most well-known HIIT workout. Its eight rounds of 20-second intervals followed by 10 seconds of rest make it one of the hardest four-minute workouts you've ever done.
• HIIT workouts are efficient; since you're working to your max, you burn more calories in less time.
• Adding intervals into your workouts helps you burn more fat during your sweat session.
• Interval workouts, compared to steady-paced ones, have a higher after-burn effect, meaning you continue to burn calories after your workout is over for a longer period of time.
• HIIT workouts also increase your endurance. So when you do go for a long, steady-paced run, you can go further.

Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?

 

  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 
229?

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

What makes 229 unique?


229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!


Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

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