Core De Force

CORE DE FORCE is an MMA-inspired workout that incorporates boxing, kickboxing, and Muay Thai combinations with short high intensity cardio and bodyweight moves to help burn fat, build strength and carve all over definition.

What is Core De Force?

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229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

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