Mar 1Returning to Our BalanceLet’s begin this lesson by remembering - returning to our balance. Within the body there is a constant interaction between order and...
Feb 2Let food be thy medicine, let medicine be thy food -HippocratesA primer on Ayurveda for the modern life and Ayurvedic cooking for mind-body balance with Chef Kirk Rouse Welcome to an overview of...
Feb 27, 201930-Day Mini March ChallengeSmall changes can add up BIG. One change each day for the next 30 days will propel you forward into a healthy lifestyle. This challenge...
Apr 18, 2018Why You Need a Yoga Class Right NowThe hassles and struggles of life can beat the best of us down. Stress and lack of time to take care of ourselves can wreak slow havoc...