April 18, 2018

The hassles and struggles of life can beat the best of us down.  Stress and lack of time to take care of ourselves can wreak slow havoc on our immune systems, our memory, our mood, and our sense of well-being.

Remembering not to forget, keeping track of busy work schedules, and managing our home life takes a toll on our mental elasticity. Cast yourself back to your childhood, when things were simpler and the worries were few. Enjoyment of simple pleasures was richer, and the world seemed a much safer place.

It’s like highway robbery, living life with every twist and turn attempting to rob us of perspective, peace, and security.

Even “normal” events we face day in and day out can lead to high blood pressure, increase our risk of developing cancer, d...

February 14, 2017

Valentine’s Day isn’t just candy in heart-shaped boxes and all things romantic. It’s a holiday about love and a great day to remember to love someone you are around 24/7—YOU!

Valentine’s Day may only come around once a year, but if you can start loving yourself daily, your entire life can change. Love fuels positivity. If you want a more fulfilling and happier year, start from a place of love.

Practice positivity. Be on your own side. We have about 60,000 thoughts a day and studies show most of those thoughts are negative. Why would you want to live from such a negative place? Practice gratitude daily—from the tiniest things (like that cup of coffee) to the big stuff (how well your child is doing). Think about what’s going right in your life. Foc...

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