January 31, 2017

Dairy Free, Vegan

This simple recipe makes for a comforting entree or a hearty side. Sauteed mushrooms, nutty farro, and fragrant thyme come together quickly for a healthy dish that will warm you up on a chilly day!

INGREDIENTS

  • 1 cup semi-pearled or quick-cooking farro

  • 2 cups vegetable broth

  • 1 tablespoon olive oil

  • 1/2 cup onion, diced

  • 2 cloves garlic, minced

  • 4 cups assorted fresh mushrooms of your choice, sliced

  • 1 tablespoon fresh thyme, chopped

  • Salt and freshly ground black pepper, to taste

PREPARATION

  1. Cook farro in broth per package directions. Add additional broth or water if needed.

  2. Meanwhile, heat olive oil in a large skillet over medium heat. Add onions and sauté, stirring, until onions b...

January 14, 2017

Vegan, gluten-free, nut-free, refined sugar-free, soy-free

Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Apple cider vinegar provides a tangy brightness to bring everything together. This stew tastes better the next day once the flavors have had a chance to mingle; if you can make it the day before serving, I’d highly recommend it!

Ingredients:

For the stew:

-2 tablespoons (30 mL) extra-virgin olive oil

-1 medium onion, diced (about 2 cups/280 g)

-3 to 4 large garlic cloves, minced

-3 cups (400 g) peeled, seeded, and diced butternut squash*

-1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g...

Please reload

229Yoga Blog

Follow us

229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

  • Facebook Social Icon
  • Instagram Social Icon
venmo_logo_white.png

​© 2016 by 229Yoga