I thought it would get easier.  That was incorrect.

I assumed the first blog would be the most challenging to write.  My writing style is rusty if not totally unknown.  My sentence structure is a mess.  Do not even ask about paragraph arrangement.  Apprehension layered with the utter vulnerability of sharing my ideas.  When I finished I thought I had broken the writing seal and every piece to follow would flow.  Day after day passed this month, including the deadline, and no final product in sight.  With each day feeling defeated I closed my laptop with a blank document on the screen. The realization took hold that sharing my personal experience may not flow as easily as anticipated.   My subject matter and words come from the center of my person...

My inspiration and gratitude is for those that have gone before me and shared their inner most thoughts.  The gorgeous and unique spirits that show their darkness alongside their light.  I found myself feeling less alone as I read their words and followed their stories.  Some I have known personally, some I have not, but consider all my Heroes.  It was in their voices that I began to find mine.  It is their vulnerability that pushed me forward and past my fears.  So here I am.  Reminding myself that my story, my voice, is of value and to be brave.

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229Yoga Blog

Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?


  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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2620-C Dawson Rd

Albany, GA 31707


(808) 284-7548

What makes 229 unique?

229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!

Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

​© 2016 by 229Yoga