April 18, 2018

The hassles and struggles of life can beat the best of us down.  Stress and lack of time to take care of ourselves can wreak slow havoc on our immune systems, our memory, our mood, and our sense of well-being.

Remembering not to forget, keeping track of busy work schedules, and managing our home life takes a toll on our mental elasticity. Cast yourself back to your childhood, when things were simpler and the worries were few. Enjoyment of simple pleasures was richer, and the world seemed a much safer place.

It’s like highway robbery, living life with every twist and turn attempting to rob us of perspective, peace, and security.

Even “normal” events we face day in and day out can lead to high blood pressure, increase our risk of developing cancer, d...

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229Yoga Blog

Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?

 

  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 
229?

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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229Yoga

2620-C Dawson Rd

Albany, GA 31707

info@229yoga.com

(808) 284-7548

What makes 229 unique?


229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!


Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

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