April 18, 2018

The hassles and struggles of life can beat the best of us down.  Stress and lack of time to take care of ourselves can wreak slow havoc on our immune systems, our memory, our mood, and our sense of well-being.

Remembering not to forget, keeping track of busy work schedules, and managing our home life takes a toll on our mental elasticity. Cast yourself back to your childhood, when things were simpler and the worries were few. Enjoyment of simple pleasures was richer, and the world seemed a much safer place.

It’s like highway robbery, living life with every twist and turn attempting to rob us of perspective, peace, and security.

Even “normal” events we face day in and day out can lead to high blood pressure, increase our risk of developing cancer, d...

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