February 7, 2018

We usually hear about it first from someone else.  One of the kids at daycare falls victim to it.  Your co-worker comes down with it. You hear about the first few cases of it on the news.

We’ll do everything we can to avoid it. The dreaded, the awful, the debilitating...influenza.

Viruses are funny things. Deadly things. We can get the flu shot, which may offer some protection. We can wash our hands, and avoid touching our face. But hands-down our best line of defense against influenza is our own immune system.

Our immune system is designed to protect our cells from viral replication. Even if we are exposed to a virus, our immune proteins are devised to target the intruder and stop it from invading and multiplying.

While there’s no substitute f...

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229Yoga Blog

Client Testimonials

Angela Flood

Favorite Class(es):

I love barre and all of the yoga classes. 

Why is that (are those) your favorite(s)?


  The barre classes give you a full body workout. You will definitely be “tucking” and “shaking” by the end of class!  The yoga classes are structured for all levels from beginning to intermediate to advanced. This is a judge free zone!  If there is a pose or position I am not able to do, there is always a modification that I CAN do! 

What makes 229 unique?

229 Yoga is a very friendly and welcoming studio.  The instructors are amazing. They explain all the moves so that you are challenged but also safe. 

Anything else you want to share or would want someone to know who has never visited 

Penny, Amanda, Kevin and Katie have really helped me deepen my yoga practice. All of the instructors at 229 Yoga AWESOME!!!

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2620-C Dawson Rd

Albany, GA 31707


(808) 284-7548

What makes 229 unique?

229 is unique because of the variety of classes that the studio provides. There is truly something for everyone. 229 is also unique in that the instructors are intentional about getting to know you. The instructors are invested in your fitness journey and you'll always feel welcome at the studio. We are so thankful we found the 229 community when we moved to Albany!

Anything else you want to share or would want someone to know who has never visited 229?

Carving time out of your day and getting to the studio is the hardest part - once you get to class, you won't regret it!

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