Bounce
We always tell clients not to take themselves too seriously:
We’re a bunch of adults jumping on TRAMPOLINES!
What exactly is BOUNCE?
-
Bounce is a fun, high-energy, low-impact, fat-burning, 45-minute interval cardio class of strength building for body, mind, and heart.
​​
A Few Other Facts:
-
Bounce keeps the heart rate & calorie burn high, because we are on and off the trampoline every 1 or 2 songs.
-
It helps your lymphatic system flush toxins, improving your circulatory and immune health.
-
It can help strengthen your pelvic floor, which may improve bladder control.
-
Bounce became our favorite workout for two reasons: it’s FUN and incredibly effective.
​
Are you concerned about your stability or safety on the trampoline?
-
That's OK - come and enjoy the music and movements of the class off the equipment first. When you feel ready, you can add the trampoline.