Tai Chi Easy™, a medically proven self-care practice that effectively supports disease prevention, accelerates healing and decreases unnecessary mental and physical suffering. A carefully designed combination of exercises including gentle movements, breath practice, self-applied massage teqniuqes  and meditation, that are easy to learn, fun and beneficial from the very start. Benefits of Tai Chi practice include deep relaxation, greater sense of well-being and joy, as well as increased flexibility, mobility, circulation,   range of motion and muscle strength. No special knowledge or training necessary, no special equipment or clothing required, can be practiced by all people—sick or well. (1 hour)