This is a class limited in the number of students (8) in order to provide you the attention needed during your workout.

Functional training prepares you for the movements you perform in everyday life. Like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

 

This class is designed for people to use body weight strengthening with TRX and utilizes exercises that improve balance, muscular endurance, posture and movement with the assistance of functional tools like bands, weights, balancing equipment and more.

TRX-strength workout that uses all bodyweight based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance.

 

Although exercises can be modified for all fitness levels, we incorporate the basic movements, modifications and fundamentals that will be stressed throughout this class.

 

This class is an intense workout, even for those who have been exercising regularly.