WHAT IS H.E.A.T.? High Energy Athletic Training

This interval-based class combines strength training with high intensity cardio bursts designed to tone your body and improve your endurance. The H.E.A.T. program will allow you to perform at a higher level and is delivered in a small group circuit style setting. Using a variety of equipment, H.E.A.T. is a convenient way to improve overall fitness and develop your athleticism. This class is a great addition to your current fitness regimen to help up your game!

 

*What to wear? Athletic attire including tennis shoes.